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Latest Articles
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- The Foundations of Health: ExerciseIn today’s fast-paced world, sedentary habits and physical inactivity are on the rise, posing significant risks to cardiovascular health. Recent research, such as this review paper authored by Carl J.…More
- Achieving Sustainable Weight LossIn today’s modern world obesity is a major health concern. According to the study by Advances in Nutrition (2019, Benjamin Caballero), obesity levels have continued to rise over the years,…More
- The big 6 exercises for a stronger, more athletic body
Are you new to Fitness and Exercise? Do you ever get confused or overwhelmed about what exercises you should be doing for a stronger, healthier body? Even if you’ve been…More - Just get to it.
That’s it. That’s the hardest part. The most common trend that I see in my clients and with people who are wanting to turn their health around and start moving…More - Keep things simple!
Ever feel overwhelmed by the avalanche of information available on the Internet and Social Media? Fitness and Health really isn’t all that complicated, and the best results always come from…More
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