Ever feel overwhelmed by the avalanche of information available on the Internet and Social Media? Fitness and Health really isn’t all that complicated, and the best results always come from consistency, simplicity and patience.
It really doesn’t matter if your goal is to do 100 push ups one shot, to lose 20 kilos and look great in your underpants, deadlift 200 kilos or run a full marathon – you’ll need a plan that you can execute and stick with for the long haul.
Build your Push ups rep by rep, week after week. It doesn’t matter if you only start with one – if you train smart and consistently then you’ll be a Push up Pro within a year – guaranteed! The same applies to losing weight. Count those calories and maintain a caloric deficit day by day, week by week, and you WILL lose weight! Are you starting to see a trend here?
Obviously there’s a little more to it than this, otherwise everyone would be built like a young Arnold Schwarzenegger, but you’d be amazed at what discipline, repition and patience can do for your body and your mind.
I won’t lie to you, alot of it will be hard – especially if you’re new to this. The important thing is to keep moving towards your goals and don’t bite off more than you can chew. Flashy crash diets and trendy instagram workouts may look glamorous and fun but for how long will you be able to maintain drinking only 1000 calories a day in apple juice? And how many burpee knee tuck back-flip sumo squats will you be able to do before you throw in the towel?
Start with what you can manage on a day to day basis and keep it simple. The rest will take care of yourself.
Not sure where to start? Get in touch for simple and effective training programmes and nutritional advice. Having a coach is a guaranteed way to help you stay consistent and smash your fitness and health goals!
Have you gotten on track towards healthier goals for 2023 yet? What simple changes will you be doing this year to make sure you reach your goals? Let me know in the comments below!
Pump'd Fitness 